Breakfast Barley

1. 1

   Bring water to a boil in a large saucepan. Add the barley and the cinnamon stick. Cook slowly over low heat for about 45 minutes or until most of the water is absorbed, stirring occasionally.

2. 2

   Add the lemon juice, apple cider and raisins, if you are using them.

3. 3

   Continue cooking over low heat, stirring frequently, until most of the liquid is absorbed and the barley is thick, about 30 more minutes.

4. 4

   Serve with milk or soy milk or eat plain.

* Per serving · 4 servings · Values may vary.

No additional tips available.