Breakfast Bagel Sandwich

1. 1

   Toast bagel & set aside.

2. 2

   Cost a nonstick pan with cooking spray & cook the turkey bacon over medium-low heat.

3. 3

   When the bacon is cooked, remove it from the pan & set aside.

4. 4

   Add the omega-3 spread to the pan.

5. 5

   Pour in the egg whites & sprinkle with the salt & pepper.

6. 6

   While the egg is setting, chop the bacon.

7. 7

   When most of the egg is set, use a spatula to loosen the egg from the pan, allowing any uncooked egg to run off into the pan.

8. 8

   Sprinkle the chopped bacon onto the egg while its still wet.

9. 9

   Fold in the sides of the egg to make a square.

10. 10

    Flip the egg square to finish cooking.

11. 11

    When the egg is firm, place it on the bagel & serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.