Breaded Cod Roes Salad Recipe

Name: Breaded Cod Roes Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 9/16 cups cod roes frozen; 5 cups arugula; 2 tomatoes quartered; 1 roasted pepper cut into slices; coriander leaves fresh, to taste; 1 lemon; 1 beaten egg; breadcrumbs to taste; coarse salt to taste; ground pepper to taste; olive oil for frying and seasoning to taste

Servings: persons

1
Once thawed, season the cod roes with salt, pepper and a few drops of lemon juice.
2
Pass through the egg and then the breadcrumbs.
3
Heat a non-stick pan and add a little olive oil (about 2 tbsp).
4
Fry the roes and once they get an opaque color halfway, it is time to turn them.
5
Drain on absorbent paper.
6
When cool, cut into slices.
7
Arrange the arugula, tomato, pepper and roes on a large platter. Season with coarse salt.
8
Garnish with fresh coriander leaves and lemon wedges.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 9/16 cups cod roes frozen, 5 cups arugula, 2 tomatoes quartered, 1 roasted pepper cut into slices, and more.

Yes, Breaded Cod Roes Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Breaded Cod Roes Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions