Breaded Buffalo Chicken Tenders Recipe

Name: Breaded Buffalo Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Boneless, Skinless Chicken Breasts; 1/4 cups Flour; 1 whole Egg; 1 Tablespoon Milk; 2 Tablespoons Italian Bread Crumbs; 2 Tablespoons Corn Meal; 1 Tablespoon Grated Parmesan Cheese; 1 teaspoon Black Pepper; 1 teaspoon Chili Powder; 1/2 teaspoons Italian Seasoning; 1/2 cups Hot Sauce

Servings: persons

2 whole Boneless, Skinless Chicken Breasts
1/4 cups Flour
1 whole Egg
1 Tablespoon Milk
2 Tablespoons Italian Bread Crumbs
2 Tablespoons Corn Meal
1 Tablespoon Grated Parmesan Cheese
1 teaspoon Black Pepper
1 teaspoon Chili Powder
1/2 teaspoons Italian Seasoning
1/2 cups Hot Sauce

1
Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with non-stick cooking spray.
2
Using a meat mallet or a heavy-bottomed pan, pound the chicken breasts to 1/2 inch thickness.
3
Slice into desired chicken tender sized strips.
4
Pour the flour in shallow bowl.
5
In a second shallow bowl, beat together egg and milk.
6
In a third shallow bowl, stir together bread crumbs, cornmeal, Parmesan cheese, and seasonings.
7
Working in assembly-line fashion, dip each chicken strip into the flour to coat, then the egg, then the seasoning.
8
Arrange strips on the baking sheet.
9
Bake 1520 minutes or until juices run clean.
10
Remove baking sheet from the oven.
11
Pour the hot sauce in a small bowl.
12
Use kitchen tongs to dip the chicken tenders into the hot sauce; coat thoroughly.
13
Place chicken bake on the baking sheet and cook another 4 minutes, then turn over chicken and cook for a final 4 minutes.

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 whole Boneless, Skinless Chicken Breasts, 1/4 cups Flour, 1 whole Egg, 1 Tablespoon Milk, and more.

Yes, Breaded Buffalo Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Breaded Buffalo Chicken Tenders

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