Brazilian Summer Plantain Stew (Moqueca) Recipe

Name: Brazilian Summer Plantain Stew (Moqueca)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large plantains, peeled and cut into thick slices on the diagonal; 2 limes, juice; 3 garlic cloves, finely chopped; 1 red onion, sliced; 1 long red chilli, finely chopped, seeds removed; 1 green pepper, sliced; 1 red pepper, sliced; 6 tomatoes, diced; 1.5 teaspoons sweet paprika; 150 milliliters coconut milk; 250 milliliters vegetable stock; 1 cup cilantro, roughly chopped (reserve a little for garnish); Large spoonful of cooked rice, for serving (optional)

Servings: persons

4 large plantains, peeled and cut into thick slices on the diagonal
2 limes, juice
3 garlic cloves, finely chopped
1 red onion, sliced
1 long red chilli, finely chopped, seeds removed
1 green pepper, sliced
1 red pepper, sliced
6 tomatoes, diced
1.5 teaspoons sweet paprika
150 milliliters coconut milk
250 milliliters vegetable stock
1 cup cilantro, roughly chopped (reserve a little for garnish)
Large spoonful of cooked rice, for serving (optional)

1
Put sliced plantains in a bowl, and marinate with the lime juice and 1 teaspoon of garlic for at least 30 minutes.
2
In a large wide saucepan, saute the remaining garlic, chilli and sweet paprika in 2 tablespoons olive oil for a few minutes. Don't let the garlic brown or burn.
3
Add the onions, chopped tomatoes, peppers and cilantro. Cook for about 5-8 minutes, or until the tomato breaks down to form a sauce.
4
Add the vegetable stock and coconut milk, bring the mixture to a simmer.
5
Taste and add salt to your liking.
6
Add the sliced plantains, mix well, then reduce heat, cover pan, and let cook for another 10 minutes or until the plantain slices are tender.
7
Place in small serving dishes (optional to add a large spoonful of cooked rice in the bottom of each dish), squeeze over some extra lime juice and top with extra cilantro, then devour!

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 large plantains, peeled and cut into thick slices on the diagonal, 2 limes, juice, 3 garlic cloves, finely chopped, 1 red onion, sliced, and more.

Yes, Brazilian Summer Plantain Stew (Moqueca) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Brazilian Summer Plantain Stew (Moqueca)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions