Brazilian Black Bean Soup Recipe

Name: Brazilian Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 3 cups onions, chopped; 8 garlic cloves, chopped and divided; 1 -2 carrot, diced; 3 teaspoons ground cumin; 1 red bell pepper, diced; 2 (15 1/2 ounce) cans black beans, rinsed and drained; 1/2 cup water; 2 cups vegetable broth or 2 cups chicken broth; 1 cup orange juice; 1 pinch cayenne pepper, more if you like it spicier; sour cream (optional)

Servings: persons

2 tablespoons olive oil
3 cups onions, chopped
8 garlic cloves, chopped and divided
1 -2 carrot, diced
3 teaspoons ground cumin
1 red bell pepper, diced
2 (15 1/2 ounce) cans black beans, rinsed and drained
1/2 cup water
2 cups vegetable broth or 2 cups chicken broth
1 cup orange juice
1 pinch cayenne pepper, more if you like it spicier
sour cream (optional)

1
Heat oil in large sauce pan over medium heat.
2
Add onion, half of the garlic and carrots.
3
Season with cumin.
4
Cook stirring until onion and carrots are tender.
5
Stir in remaining garlic and the red pepper.
6
Continue cooking till tender.
7
Add beans, water broth, and orange juice.
8
Season with cayenne.
9
Place 1/2 or more of mixture in blender or food processor.
10
Process until smooth.
11
Return puree to pan.
12
Simmer 10-15 minutes to blend flavors.
13
Serve in bowls.
14
Garnish with sour cream.

768

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 3 cups onions, chopped, 8 garlic cloves, chopped and divided, 1 -2 carrot, diced, and more.

Yes, Brazilian Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brazilian Black Bean Soup

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