Brazil And Bulgar Wheat Burgers Recipe Recipe

Name: Brazil And Bulgar Wheat Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. Extra virgin olive oil; 2 x Onions; 2 x Celery Sticks; 2 x Garlic cloves; 125 gm Bulgar Wheat; 250 gm Brazil Nuts; 300 ml Vegetable stock; 2 Tbsp. Tomato puree; 2 Tbsp. Parsley, (minced); 2 tsp Dry mixed herbs; 1 x Egg, (beaten

Servings: persons

2 Tbsp. Extra virgin olive oil
2 x Onions
2 x Celery Sticks
2 x Garlic cloves
125 gm Bulgar Wheat
250 gm Brazil Nuts
300 ml Vegetable stock
2 Tbsp. Tomato puree
2 Tbsp. Parsley, (minced)
2 tsp Dry mixed herbs
1 x Egg, (beaten

1
In a food processor chop finely the onion, garlic and celery.
2
Seperatly chop nuts and set aside.
3
Heat oil and add in the onion, garlic and celery - saute/fry till soft.
4
Add in the nuts and Bulgar wheat and saute/fry for a couple of min till golden.
5
Add in the stock and simmer till the liquid is absorbed.
6
Stir in tomato puree, parsley, herbs and the egg.
7
Season with salt and pepper and leave till cold sufficient to handle.
8
Shape into 'burgers' and either cook in oven at 400F/200C/Gas 6 for 15 to 20 min till heated through or possibly cook in frying pan.
9
Place in burger buns with your favorite garnishes - I like cooked onion rings, lettuce, cheese and fresh tomato.
10
If you have problems with the burgers falling apart when cooking try adding some grated cheese before shaping - this helps.
11
An alternate serving suggestion is like a falafal.
12
Take Tbsp.
13
sized amounts of mix and fry in some oil till gold to dark brown.
14
Put inside lightly warmed Pita bread with some salad and Chilli sauce.
15
You can substitute your favorite nuts for the Brazils.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. Extra virgin olive oil, 2 x Onions, 2 x Celery Sticks, 2 x Garlic cloves, and more.

Yes, Brazil And Bulgar Wheat Burgers Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brazil And Bulgar Wheat Burgers Recipe

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