Brazil and Bulgar Wheat Burgers Recipe

Name: Brazil and Bulgar Wheat Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 each onions; 2 each celery stalks; 2 each garlic cloves; 125 grams cracked wheat (bulgur); 250 grams brazil nuts; 300 ml vegetable stock; 2 tablespoons tomato puree (passata); 2 tablespoons parsley leaves chopped; 2 teaspoons mixed herbs dried; 1 each eggs beaten

Servings: persons

2 tablespoons olive oil
2 each onions
2 each celery stalks
2 each garlic cloves
125 grams cracked wheat (bulgur)
250 grams brazil nuts
300 ml vegetable stock
2 tablespoons tomato puree (passata)
2 tablespoons parsley leaves chopped
2 teaspoons mixed herbs dried
1 each eggs beaten

1
In a food processor chop finely the onion, garlic and celery.
2
Seperatly chop nuts and set aside.
3
Heat oil and add the onion, garlic and celery - saute until soft.
4
Add the nuts and Bulgar wheat and saute for a couple of minutes until golden brown.
5
Add the stock and simmer until the liquid is absorbed.
6
Stir in tomato puree, parsley, herbs and the egg.
7
Season with salt and pepper and leave until cool enough to handle.
8
Shape into 'burgers' and either cook in oven at 400F (200C) F for 15 to 20 minutes until heated through or cook in frying pan.
9
Place in burger buns with your favorite garnishes - I like cooked onion rings, lettuce, cheese and fresh tomato.
10
If you have problems with the burgers falling apart when cooking try adding some grated cheese before shaping - this helps.
11
An alternate serving suggestion is like a falafal.
12
Take tablespoon sized amounts of mixture and fry in some oil until gold to dark brown.
13
Put inside lightly warmed Pita bread with some salad and Chilli sauce.
14
You can substitute your favorite nuts for the Brazils.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 each onions, 2 each celery stalks, 2 each garlic cloves, and more.

Yes, Brazil and Bulgar Wheat Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brazil and Bulgar Wheat Burgers

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