Brassicas Bowl Recipe

Name: Brassicas Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 1 bunch broccolini, trimmed; 5 tablespoons olive oil, divided; Kosher salt; 1 small shallot, finely chopped; 2 tablespoons apple cider vinegar; 1 tablespoon whole grain mustard; 1/2 bunch curly kale, ribs and stems removed, leaves torn into 2-inch pieces (about 8 cups); 8 ounces brussels sprouts, trimmed, thinly sliced lengthwise; Freshly ground black pepper; 1/2 cup unsalted, roasted sunflower seeds, divided; 1/2 cup hummus; 1 avocado, quartered lengthwise; 2 tablespoons finely chopped chives; 1 tablespoon toasted sesame seeds; Crushed red pepper flakes (for serving)

Servings: persons

4 large eggs
1 bunch broccolini, trimmed
5 tablespoons olive oil, divided
Kosher salt
1 small shallot, finely chopped
2 tablespoons apple cider vinegar
1 tablespoon whole grain mustard
1/2 bunch curly kale, ribs and stems removed, leaves torn into 2-inch pieces (about 8 cups)
8 ounces brussels sprouts, trimmed, thinly sliced lengthwise
Freshly ground black pepper
1/2 cup unsalted, roasted sunflower seeds, divided
1/2 cup hummus
1 avocado, quartered lengthwise
2 tablespoons finely chopped chives
1 tablespoon toasted sesame seeds
Crushed red pepper flakes (for serving)

1
Cook eggs in a large saucepan of boiling water for 7 minutes (whites will be set and yolks still slightly soft). Drain; transfer to a bowl of ice water and let sit until cool. Drain; peel eggs and cut in half lengthwise. Set aside.
2
Preheat oven to 500u00b0F. Toss broccolini with 1 Tbsp. oil on a rimmed baking sheet and season with salt. Roast, turning occasionally, until crisp-tender and charred in spots, 8-10 minutes. Let cool, then coarsely chop.
3
Whisk shallot, vinegar, mustard, and remaining 4 Tbsp. oil in a large bowl until emulsified; season with salt. Add kale and brussels sprouts and toss to coat; season with salt and pepper. Massage kale until slightly softened, about 5 minutes. Add roasted broccolini and 2 Tbsp. sunflower seeds; toss again.
4
Swipe some hummus along the inside of each bowl with a spoon. Divide salad among bowls and add an avocado wedge and 2 reserved egg halves to each. Top with chives, sesame seeds, and remaining sunflower seeds; sprinkle with red pepper flakes.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 large eggs, 1 bunch broccolini, trimmed, 5 tablespoons olive oil, divided, Kosher salt, and more.

Yes, Brassicas Bowl falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brassicas Bowl

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