Bran Buds Extra High Fiber Muffins Recipe

Name: Bran Buds Extra High Fiber Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup whole wheat flour, plus; 2 tablespoons whole wheat flour; 1/2 cup wheat bran (QUAKER); 2 tablespoons ground flax seeds; 2 teaspoons baking powder; 2 teaspoons cinnamon; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1 1/2 cups bran buds (Kellogg's All Bran cereal preferred); 1 1/4 cups boiling water; 1/4 cup brown sugar; 1/4 cup Splenda sugar substitute; 3/4 cup skim milk; 1/4 cup mashed banana (about 1 small); 1 egg; 1/2 cup walnuts

Servings: persons

1/2 cup whole wheat flour, plus
2 tablespoons whole wheat flour
1/2 cup wheat bran (QUAKER)
2 tablespoons ground flax seeds
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups boiling water
1/4 cup brown sugar
1/4 cup Splenda sugar substitute
3/4 cup skim milk
1/4 cup mashed banana (about 1 small)
1 egg
1/2 cup walnuts

1
Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
2
Stir together first 7 ingredients, and Splenda; set aside.
3
In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed.
4
Mix sugar into softened cereal until well combined.
5
Stir in milk and mashed banana.
6
Add egg than gradually stir in flour, until combined.
7
Stir in nuts.
8
Portion into 12 muffin cups.
9
Bake for 20 minutes or until tops are golden brown and spring back when lightly touched.

1050

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup whole wheat flour, plus, 2 tablespoons whole wheat flour, 1/2 cup wheat bran (QUAKER), 2 tablespoons ground flax seeds, and more.

Yes, Bran Buds Extra High Fiber Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bran Buds Extra High Fiber Muffins

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