How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bran Buds Extra High Fiber Muffins?

You need 16 ingredients. The key ingredients include: 1/2 cup whole wheat flour, plus, 2 tablespoons whole wheat flour, 1/2 cup wheat bran (QUAKER), 2 tablespoons ground flax seeds, and more.

Is Bran Buds Extra High Fiber Muffins suitable as baking & desserts?

Yes, Bran Buds Extra High Fiber Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Bran Buds Extra High Fiber Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bran Buds Extra High Fiber Muffins Recipe

Name: Bran Buds Extra High Fiber Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup whole wheat flour, plus; 2 tablespoons whole wheat flour; 1/2 cup wheat bran (QUAKER); 2 tablespoons ground flax seeds; 2 teaspoons baking powder; 2 teaspoons cinnamon; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1 1/2 cups bran buds (Kellogg's All Bran cereal preferred); 1 1/4 cups boiling water; 1/4 cup brown sugar; 1/4 cup Splenda sugar substitute; 3/4 cup skim milk; 1/4 cup mashed banana (about 1 small); 1 egg; 1/2 cup walnuts

Start your day right with this Bran Buds Extra High Fiber Muffins recipe. Made with whole wheat flour, whole wheat flour, bran and ground flax seeds. Ea…

This Bran Buds Extra High Fiber Muffins relies on simple, everyday ingredients such as whole wheat flour, plus, whole wheat flour, wheat bran (quaker) and ground flax seeds. It comes together quickly and makes 4 servings, at about 1050 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Bran Buds Extra High Fiber Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1050

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Bran Buds Extra High Fiber Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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