Braised Vegetables With Couscous Recipe Recipe

Name: Braised Vegetables With Couscous Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp vegetable oil; 1 c. onions sliced; 1/2 c. sliced carrot; 1/2 c. sliced celery; 1/2 c. sliced zucchini; 1/2 lb garbanzo beans, canned rinsed and liquid removed; 1 Tbsp. dry currants; 1 pkt vegetable broth mix; 1/4 tsp paprika or possibly substitute; 1/4 tsp grnd cumin; 1 dsh pepper; 2 ounce couscous

Servings: persons

2 tsp vegetable oil
1 c. onions sliced
1/2 c. sliced carrot
1/2 c. sliced celery
1/2 c. sliced zucchini
1/2 lb garbanzo beans, canned rinsed and liquid removed
1 Tbsp. dry currants
1 pkt vegetable broth mix
1/4 tsp paprika or possibly substitute
1/4 tsp grnd cumin
1 dsh pepper
2 ounce couscous

1
1.
2
In 3-qt nonstick saucepan, heat oil; add in onions, carrots, celery, and zucchini and cook over high heat, stirring frequently, till onions are lightly browned, about 3 min.
3
2.
4
Add in 1 3/4 c. water, the chick-peas, currants, vegetable broth mix, paprika/substitute, cumin, and pepper.
5
Reduce heat to low, cover, and let simmer till carrot is tender, about 10 min.
6
3.
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Remove 1/2 c. of broth from chick-pea mix and pour into small saucepan.
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Cook broth over high heat till mix comes to a boil; stir in couscous.
9
Cover saucepan and remove from heat.
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Let stand for 5 min.
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4.
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To serve, on serving platter arrange couscous; top with chick-pea mix.
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NOTES : The vegetable broth is listed in weight watchers as 1 packet instant vegetable broth and seasoning mix.
14
I will have to find a non-allergy substitute.
15
For couscous, I will use President's Choice whole wheat couscous, measured dry from the package.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp vegetable oil, 1 c. onions sliced, 1/2 c. sliced carrot, 1/2 c. sliced celery, and more.

Yes, Braised Vegetables With Couscous Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Vegetables With Couscous Recipe

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