Braised Monkfish In Milfoil (Yarrow) – a delicious recipe with zucchini, milfoil, monkfish, thin, sweet butter, salt. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Peel the zucchini, cut in half lengthwise and scoop out seeds. Plunge into boiling, salted water and cook until tender. Drain, refresh, and drain again. Pick over, wash, rinse and pat dry the milfoil (yarrow). In a food processor fitted with a metal blade, combine the zucchini and the milfoil. Process until smooth; set aside. Cut the monkfish into 4 thick slices. Wrap the bacon around the fish and secure with string. Melt the oil and 2 T. of the butter in skillet over moderate heat. Add the fish and cook 4 mins on each side. Remove and keep warm. Pour off the fat and deglaze the pan with 2 cups water. Bring to a boil and reduce slightly until thickened. Add the remaining tablespoon of butter and season. Add any juices that are rendered by the cooked fish. On individual plates, place a small amount of the pureed zucchini and milfoil. Place the fish on top. Spoon the deglazed pan juices over the fish and season. Garnish with additional sprigs of milfoil if desired.
1628
kcal
Calories
145
g
Fat
4
g
Carbs
75
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2-3 small zucchini, several sprigs of milfoil (yarrow), 1 1/2 lbs. of monkfish, 8 thin slices of smoked bacon, and more.
Yes, Braised Monkfish In Milfoil (Yarrow) falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
