Braised Kidney Beans and Sweet Potato Recipe

Name: Braised Kidney Beans and Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium onions chopped; 4 clove garlic medium size, chopped; 1 tablespoon ginger fresh, chopped; 1 medium carrots thinly sliced; 1 medium green bell peppers cut in 1 inch squares; 2 cups sweet potatoes, or yams cut in 1 inch cubes; 2 cups mushrooms crimin, sliced medium thick; 1/2 teaspoon cinnamon; 1 teaspoon red chili peppers; 1 teaspoon paprika; 1 tablespoon tomato paste; 1 tablespoon stock vegetable; 2 cups stock vegetable; 15 ounces kidney beans, canned drained; 1 x salt and black pepper to taste

Servings: persons

4 medium onions chopped
4 clove garlic medium size, chopped
1 tablespoon ginger fresh, chopped
1 medium carrots thinly sliced
1 medium green bell peppers cut in 1 inch squares
2 cups sweet potatoes, or yams cut in 1 inch cubes
2 cups mushrooms crimin, sliced medium thick
1/2 teaspoon cinnamon
1 teaspoon red chili peppers
1 teaspoon paprika
1 tablespoon tomato paste
1 tablespoon stock vegetable
2 cups stock vegetable
15 ounces kidney beans, canned drained
1 x salt and black pepper to taste

1
Chop garlic and onions and let sit for at least 5 minutes to bring out their hidden health benefits.
2
Heat 1 tablespoon broth in a medium to large soup or braising pot.
3
Healthy Saute onion in broth over medium heat for 4 to 5 minutes, stirring frequently, until translucent.
4
Add garlic, ginger, carrot, pepper, sweet potatoes, and mushrooms.
5
Continue to saute for another 5 minutes, stirring frequently.
6
Add spices and mix thoroughly.
7
Mix tomato paste and broth together and add.
8
Cover and simmer on low for about 30 minutes stirring occasionally.
9
Add beans, salt, pepper, and continue to cook for another 5 minutes on medium heat uncovered, or until vegetables are tender.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 medium onions chopped, 4 clove garlic medium size, chopped, 1 tablespoon ginger fresh, chopped, 1 medium carrots thinly sliced, and more.

Yes, Braised Kidney Beans and Sweet Potato falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Braised Kidney Beans and Sweet Potato

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions