Braised Fish Wrapped In Kale, W/ Citrus Cilantro Sauce Recipe

Name: Braised Fish Wrapped In Kale, W/ Citrus Cilantro Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Pounds Bluefish, sardines, bonito, mackerel.; 12-15 Kale leaves; 1/4 cup lemon juice; 1/4 cup olive oil; 1 Cup fish, vegetable broth, or white wine w/shallots; 1 tablespoon chopped cilantro; 2 tablespoon chopped parsley; 1/2 tablespoon fresh oregano ( or 1 teaspoon dried); 2 cloves garlic, smashed & chopped; 1 sweet Orange, sliced in circles, 1/2 teaspoon orange zest; 1/2 Cup scallions, pale green parts only; Bunch of parsley, not chopped; 1 leek, pale green parts sliced thinly

Servings: persons

2 Pounds Bluefish, sardines, bonito, mackerel.
12-15 Kale leaves
1/4 cup lemon juice
1/4 cup olive oil
1 Cup fish, vegetable broth, or white wine w/shallots
1 tablespoon chopped cilantro
2 tablespoon chopped parsley
1/2 tablespoon fresh oregano ( or 1 teaspoon dried)
2 cloves garlic, smashed & chopped
1 sweet Orange, sliced in circles, 1/2 teaspoon orange zest
1/2 Cup scallions, pale green parts only
Bunch of parsley, not chopped
1 leek, pale green parts sliced thinly

1
Clean or have your fish cleaned to your grocer, remove heads. Wash and drain, open fish with a sharp knive, leaving bones on. In a medium bowl, mix in olive oil, lemon juice, garlic, cilantro, parsley, salt and pepper to a thick consistency. Use half of the sauce pouring lighty in to each fish, fold it back, let sit for no longer than 30 minutes.
2
Wash kale leaves, wrap one piece of fish in each kale.
3
Align wrapped kales in a large baking dish or tray, pour broth or wine from sides. Place orange slices at sides, top with bunch of parsley, leeks and remainin sauce, cover, bake 25 minutes at 320 degrees. Uncover, turn heat up to 410, bake 3-5 minutes till parslyen leeks on top gets crispy.
4
Bring put of oven, place wrapped kales on plate, top with sauce and oranges.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Pounds Bluefish, sardines, bonito, mackerel., 12-15 Kale leaves, 1/4 cup lemon juice, 1/4 cup olive oil, and more.

Yes, Braised Fish Wrapped In Kale, W/ Citrus Cilantro Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Fish Wrapped In Kale, W/ Citrus Cilantro Sauce

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