Braised Fish Recipe

Name: Braised Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. oil; 1 1/2 lb. pan-dressed fish or 1 lb. fish fillet, such as haddock; flour; 1/2 tsp. sugar; 1/2 tsp. ginger; 1/4 tsp. garlic powder or 1 clove garlic, minced; 1 Tbsp. soy sauce; 1 Tbsp. sherry; water; 1/2 tsp. freshly ground black pepper; chives; 2 medium ripe tomatoes, chopped; 1 Tbsp. chopped parsley; 1 tsp. cornstarch; 1/2 c. water; salt to taste

Servings: persons

1/4 c. oil
1 1/2 lb. pan-dressed fish or 1 lb. fish fillet, such as haddock
flour
1/2 tsp. sugar
1/2 tsp. ginger
1/4 tsp. garlic powder or 1 clove garlic, minced
1 Tbsp. soy sauce
1 Tbsp. sherry
water
1/2 tsp. freshly ground black pepper
chives
2 medium ripe tomatoes, chopped
1 Tbsp. chopped parsley
1 tsp. cornstarch
1/2 c. water
salt to taste

1
Dust fillets lightly with flour.
2
In a heavy skillet, heat oil and brown fish on both sides.
3
Combine sugar, garlic, and ginger with soy sauce, sherry and enough water to make 1 cup.
4
Pour over fish, cover and braise 10 minutes.
5
Uncover, add black pepper, chives, parsley and chopped tomatoes.
6
Cook, uncovered, another 5 minutes.
7
Mix together cornstarch, salt and water, blend well. Simmer 5 minutes more.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 c. oil, 1 1/2 lb. pan-dressed fish or 1 lb. fish fillet, such as haddock, flour, 1/2 tsp. sugar, and more.

Yes, Braised Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Braised Fish

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