Brain Power Pita Pockets Recipe Recipe

Name: Brain Power Pita Pockets Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. low-fat or possibly nonfat plain yogurt; 2 Tbsp. tahini; 1 x clove garlic, chopped; 1 tsp fresh lemon juice Salt to taste; 4 lrg whole wheat pita breads; 8 ounce soft tofu well-liquid removed and cubed; 4 x ripe plum tomatoes, diced; 1 c. fresh spinach leaves torn into bite-size pcs; 1 c. sprouts, (alfalfa, sunflower or possibly mung bean); 1 lrg ripe avocado, halved, pitted, peeled and cut into thin wedges

Servings: persons

1 c. low-fat or possibly nonfat plain yogurt
2 Tbsp. tahini
1 x clove garlic, chopped
1 tsp fresh lemon juice Salt to taste
4 lrg whole wheat pita breads
8 ounce soft tofu well-liquid removed and cubed
4 x ripe plum tomatoes, diced
1 c. fresh spinach leaves torn into bite-size pcs
1 c. sprouts, (alfalfa, sunflower or possibly mung bean)
1 lrg ripe avocado, halved, pitted, peeled and cut into thin wedges

1
Packed with antioxidants (sesame seed paste, tomatoes, spinach, avocado), B vitamins (whole wheat pitas, spinach) and protein (yogurt, tofu), these pitas will give your brain a midday boost.
2
Sauce: In a small bowl, mix all sauce ingredients till blended.
3
Slice an edge from each pita bread and carefully open pockets.
4
In medium bowl, combine tofu, tomatoes and lettuce.
5
Add in 1/4 c. of sauce and toss gently to mix.
6
Spoon the mix into each pocket.
7
Divide sprouts and avocado among the sandwiches.
8
Drizzle each with 1 Tbsp.
9
of tahini sauce.
10
Serve right away.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. low-fat or possibly nonfat plain yogurt, 2 Tbsp. tahini, 1 x clove garlic, chopped, 1 tsp fresh lemon juice Salt to taste, and more.

Yes, Brain Power Pita Pockets Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brain Power Pita Pockets Recipe

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