How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brain Power Pita Pockets?

You need 11 ingredients. The key ingredients include: 4 pieces whole wheat pita bread (large ones work best), 8 ounces soft tofu (I use extra firm silken and it is perfect), 1 cup fresh spinach leaves, torn into bite-sized pieces, 4 plum tomatoes, diced (I use quartered cherry tomatoes), and more.

Is Brain Power Pita Pockets suitable as general?

Yes, Brain Power Pita Pockets falls under the General category and is a great choice for this type of meal.

How do I store leftover Brain Power Pita Pockets?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brain Power Pita Pockets Recipe

Name: Brain Power Pita Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces whole wheat pita bread (large ones work best); 8 ounces soft tofu (I use extra firm silken and it is perfect); 1 cup fresh spinach leaves, torn into bite-sized pieces; 4 plum tomatoes, diced (I use quartered cherry tomatoes); 1 large avocado, halved, pitted, peeled, and cut into thin wedges; 1 cup mixed sprouts (I like mung bean sprouts, for the crunch); 1 cup low-fat yogurt or 1 cup nonfat plain yogurt; 2 tablespoons tahini (I like a little extra); 1 teaspoon lemon juice; 1 small garlic clove, crushed; salt, to taste

Try this homemade Brain Power Pita Pockets recipe the whole family will love. Made with whole wheat pita bread, silken, fresh spinach leaves and tomatoe…

This Brain Power Pita Pockets relies on simple, everyday ingredients such as lemon juice, small garlic clove, crushed and salt, to taste. It comes together quickly and makes 4 servings, at about 78 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brain Power Pita Pockets

Tips for the best results

Variations & substitutions

My Personal Notes

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