How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brain Power Pita Pockets?

You need 11 ingredients. The key ingredients include: 4 pieces whole wheat pita bread (large ones work best), 8 ounces soft tofu (I use extra firm silken and it is perfect), 1 cup fresh spinach leaves, torn into bite-sized pieces, 4 plum tomatoes, diced (I use quartered cherry tomatoes), and more.

Is Brain Power Pita Pockets suitable as general?

Yes, Brain Power Pita Pockets falls under the General category and is a great choice for this type of meal.

How do I store leftover Brain Power Pita Pockets?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brain Power Pita Pockets Recipe

Name: Brain Power Pita Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces whole wheat pita bread (large ones work best); 8 ounces soft tofu (I use extra firm silken and it is perfect); 1 cup fresh spinach leaves, torn into bite-sized pieces; 4 plum tomatoes, diced (I use quartered cherry tomatoes); 1 large avocado, halved, pitted, peeled, and cut into thin wedges; 1 cup mixed sprouts (I like mung bean sprouts, for the crunch); 1 cup low-fat yogurt or 1 cup nonfat plain yogurt; 2 tablespoons tahini (I like a little extra); 1 teaspoon lemon juice; 1 small garlic clove, crushed; salt, to taste

Brain Power Pita Pockets

Eats Now Editorial Team · 78 kcal · General

Brain Power Pita Pockets – a delicious recipe with whole wheat pita bread, silken, fresh spinach leaves, tomatoes, avocado, mixed sprouts. Easy to follow and perfect for any occasion.

Serves 4 General

Brain Power Pita Pockets

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