Brain Power Pita Pockets Recipe

Name: Brain Power Pita Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat or nonfat plain yogurt; 2 Tbs. tahini; 1 clove garlic, minced; 1 tsp. fresh lemon juice; Salt to taste; 4 large whole wheat pita breads; 8 oz. soft tofu, well-drained and cubed; 4 ripe plum tomatoes, diced; 1 cup fresh spinach leaves, torn into bite-size pieces; 1 cup sprouts (alfalfa, sunflower or mung bean ); 1 large ripe avocado, halved, pitted, peeled and cut into thin wedges

Servings: persons

1 cup low-fat or nonfat plain yogurt
2 Tbs. tahini
1 clove garlic, minced
1 tsp. fresh lemon juice
Salt to taste
4 large whole wheat pita breads
8 oz. soft tofu, well-drained and cubed
4 ripe plum tomatoes, diced
1 cup fresh spinach leaves, torn into bite-size pieces
1 cup sprouts (alfalfa, sunflower or mung bean )
1 large ripe avocado, halved, pitted, peeled and cut into thin wedges

1
Sauce: In a small bowl, mix all sauce ingredients until blended.
2
Slice an edge from each pita bread and carefully open pockets.
3
In medium bowl, combine tofu, tomatoes and lettuce.
4
Add 1/4 cup of sauce and toss gently to mix.
5
Spoon the mixture into each pocket.
6
Divide sprouts and avocado among the sandwiches.
7
Drizzle each with 1 tablespoon of tahini sauce.
8
Serve right away.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup low-fat or nonfat plain yogurt, 2 Tbs. tahini, 1 clove garlic, minced, 1 tsp. fresh lemon juice, and more.

Yes, Brain Power Pita Pockets falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brain Power Pita Pockets

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