How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brain Power Pita Pockets?

You need 11 ingredients. The key ingredients include: 1 cup low-fat or nonfat plain yogurt, 2 Tbs. tahini, 1 clove garlic, minced, 1 tsp. fresh lemon juice, and more.

Is Brain Power Pita Pockets suitable as general?

Yes, Brain Power Pita Pockets falls under the General category and is a great choice for this type of meal.

How do I store leftover Brain Power Pita Pockets?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brain Power Pita Pockets Recipe

Name: Brain Power Pita Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat or nonfat plain yogurt; 2 Tbs. tahini; 1 clove garlic, minced; 1 tsp. fresh lemon juice; Salt to taste; 4 large whole wheat pita breads; 8 oz. soft tofu, well-drained and cubed; 4 ripe plum tomatoes, diced; 1 cup fresh spinach leaves, torn into bite-size pieces; 1 cup sprouts (alfalfa, sunflower or mung bean ); 1 large ripe avocado, halved, pitted, peeled and cut into thin wedges

Try this homemade Brain Power Pita Pockets recipe the whole family will love. Made with low-fat, tahini, clove garlic and lemon juice. Easy step-by-step…

This Brain Power Pita Pockets relies on simple, everyday ingredients such as tbs. tahini, garlic, minced, fresh lemon juice and salt to taste. It comes together quickly and makes 4 servings, at about 57 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brain Power Pita Pockets

Tips for the best results

Variations & substitutions

My Personal Notes

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