How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brain Food Smoothie?

You need 10 ingredients. The key ingredients include: 1-1/2 cups fat-free vanilla Greek yogurt, 1/2 cup 2% milk, 2 medium ripe avocados, peeled and pitted, 2 cups halved fresh strawberries, and more.

Is Brain Food Smoothie suitable as drinks & smoothies?

Yes, Brain Food Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Brain Food Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brain Food Smoothie Recipe

Name: Brain Food Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups fat-free vanilla Greek yogurt; 1/2 cup 2% milk; 2 medium ripe avocados, peeled and pitted; 2 cups halved fresh strawberries; 1 cup sliced ripe banana; 1 cup fresh raspberries or frozen unsweetened raspberries, thawed; 1 cup fresh baby spinach; 1 cup fresh blueberries; 1/2 cup fresh blackberries or frozen unsweetened blackberries, thawed; 1/4 cup unflavored whey protein powder

Try this homemade Brain Food Smoothie recipe the whole family will love. Made with vanilla, milk, avocados and strawberries. Easy step-by-step instructi…

This Brain Food Smoothie relies on simple, everyday ingredients such as 2% milk, halved fresh strawberries, sliced ripe banana and fresh baby spinach. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Brain Food Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions