Boyfriend-Approved Spicy Black Bean Burgers Recipe

Name: Boyfriend-Approved Spicy Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Jalapeno; 2 cloves Garlic; 2 cans (15 Oz.) Black Beans, Drained And Rinsed; 2 teaspoons Cumin; 1- 1/4 teaspoon Salt; 1 Tablespoon Ground Flax; 3 Tablespoons Water; 1/2 cups Panko Breadcrumbs; 2 Tablespoons Tomato Sauce; 1/2 cups Corn, Fresh Or Frozen And Defrosted; 1 Tablespoon Olive Oil, For Frying Burgers; 6 whole Hamburger Buns; Optional Garnishes: Avocado Slices, Sriracha Chili Sauce And Ketchup

Servings: persons

1 whole Jalapeno
2 cloves Garlic
2 cans (15 Oz.) Black Beans, Drained And Rinsed
2 teaspoons Cumin
1- 1/4 teaspoon Salt
1 Tablespoon Ground Flax
3 Tablespoons Water
1/2 cups Panko Breadcrumbs
2 Tablespoons Tomato Sauce
1/2 cups Corn, Fresh Or Frozen And Defrosted
1 Tablespoon Olive Oil, For Frying Burgers
6 whole Hamburger Buns
Optional Garnishes: Avocado Slices, Sriracha Chili Sauce And Ketchup

1
Seed and roughly chop the jalapeno.
2
Add it and the garlic cloves to a food processor (or high speed blender) and mince finely.
3
(Alternatively, you could chop them yourselves very finely but its just easier at this point to throw them into a food processor.)
4
Add one can of beans to the jalapeno/garlic mixture and pulse to combine.
5
Add cumin and salt and pulse until mixture resembles chunky black bean dip.
6
In a small bowl, mix together the ground flax and water.
7
Let the mixture sit for five minutes.
8
Transfer the mixture in the food processor to a large bowl and stir in the bread crumbs, tomato sauce, flax mixture and corn.
9
Stir well until everything is combined.
10
Add remaining can of black beans.
11
Heat a little olive oil in a skillet on medium high heat.
12
Form black bean mixture into patties and fry for about 4 minutes per side, until golden and crusty brown.
13
Serve burgers with avocado slices, sriracha chili sauce and ketchup.

645

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 whole Jalapeno, 2 cloves Garlic, 2 cans (15 Oz.) Black Beans, Drained And Rinsed, 2 teaspoons Cumin, and more.

Yes, Boyfriend-Approved Spicy Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Boyfriend-Approved Spicy Black Bean Burgers

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