Bow Ties Alfredo With Ham And Peas Recipe

Name: Bow Ties Alfredo With Ham And Peas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb Bow tie pasta; 1 c. Frzn peas; 2 Tbsp. All.purpose flour; 1 c. Lowfat milk; 1 Tbsp. Salted butter; 3 x Cloves garlic, minced; 4 ounce Nonfat cream cheese, (scant half-c.); 1/4 c. Grated parmesan cheese; 3/4 tsp Salt; 1/4 tsp Black pepper; 1/4 lb Lean sliced ham, cut into slivers

Servings: persons

1
1.
2
Bring large Pot lightly salted water to boiling for pasta.
3
Add in Pasta; cook 12 min or possibly till hard but tender.
4
Add in peas for last 3 min of cooking.
5
Reserve 1/2 c. of pasta cooking water; drain pasta.
6
2.
7
Meanwhile, shake together flour and lowfat milk in jar with tight-fitting lid till blended.
8
Heat butter in saucepan over medium heat.
9
Add in garlic; saute/fry 1 minute.
10
3.
11
Whisk in lowfat milk mix.
12
Simmer 3 min.
13
Whisk in cream cheese, 2 Tbsp.
14
Parmesan, salt and Pepper.
15
Simmer, whisking, 2 min.
16
Remove from heat.
17
4.
18
Toss together pasta, sauce and ham in large bowl.
19
Add in 1/4 to 1/2 c. of reserved pasta water, tossing to make creamy sauce.
20
Top with remaining Parmesan.
21
Serve warm.

773

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 lb Bow tie pasta, 1 c. Frzn peas, 2 Tbsp. All.purpose flour, 1 c. Lowfat milk, and more.

Yes, Bow Ties Alfredo With Ham And Peas Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!