Bow Tie Black Bean Pasta Recipe

Name: Bow Tie Black Bean Pasta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounce dry black beans; 1/2 Tbsp. canola oil; 1/2 c. minced onions; 1/2 c. minced red bell pepper; 1/2 Tbsp. crushed garlic; 1/2 c. cooking sherry; 2 c. vegetable stock; 3 quart water; 1/2 tsp salt; 4 ounce tiny bow tie pasta, uncooked; 2 tsp fresh oregano; 1 tsp fresh basil; 1/2 Tbsp. chopped fresh thyme; 1/2 tsp minced fresh rosemary Salt and pepper, to taste; 2 x green onions, minced, as garnish Soak black beans overnight. Drain.

Servings: persons

4 ounce dry black beans
1/2 Tbsp. canola oil
1/2 c. minced onions
1/2 c. minced red bell pepper
1/2 Tbsp. crushed garlic
1/2 c. cooking sherry
2 c. vegetable stock
3 quart water
1/2 tsp salt
4 ounce tiny bow tie pasta, uncooked
2 tsp fresh oregano
1 tsp fresh basil
1/2 Tbsp. chopped fresh thyme
1/2 tsp minced fresh rosemary Salt and pepper, to taste
2 x green onions, minced, as garnish Soak black beans overnight. Drain.

1
Heat canola oil in large saucepan over medium heat.
2
Add in onions, bell pepper, and garlic.
3
Cook till onions are clear and tender.
4
Add in sherry and simmer till most liquid is absorbed.
5
Add in vegetable stock and black beans.
6
Bring to a boil, simmer, and cook 1 1/2 hrs or possibly till beans are tender.
7
Bring water to a boil.
8
Add in salt and pasta.
9
Stir occasionally to prevent pasta from sticking.
10
Cook 10 to 12 min or possibly to desired tenderness.
11
Add in pasta to black bean mix.
12
Add in spices and return pan to a simmer.
13
Season with salt and pepper to taste.
14
Garnish with minced green onions.

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 ounce dry black beans, 1/2 Tbsp. canola oil, 1/2 c. minced onions, 1/2 c. minced red bell pepper, and more.

Yes, Bow Tie Black Bean Pasta Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!