Bourbon Chicken And Vegetables Recipe

Name: Bourbon Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 2 teaspoons olive oil; 4 (4-ounce) skinned, boned chicken breast halves; 1/2 teaspoon salt; 1/2 teaspoon pepper; 8 ounces fresh mushrooms, quartered; 8 ounces zucchini, cut into 1/4-inch-thick slices; 1/2 cup canned no-salt-added chicken broth, undiluted; 3 tablespoons bourbon; 2 teaspoons reduced-calorie margarine; 1 tablespoon chopped fresh parsley; 4 cups cooked long-grain rice (cooked without salt or fat)

Servings: persons

Vegetable cooking spray
2 teaspoons olive oil
4 (4-ounce) skinned, boned chicken breast halves
1/2 teaspoon salt
1/2 teaspoon pepper
8 ounces fresh mushrooms, quartered
8 ounces zucchini, cut into 1/4-inch-thick slices
1/2 cup canned no-salt-added chicken broth, undiluted
3 tablespoons bourbon
2 teaspoons reduced-calorie margarine
1 tablespoon chopped fresh parsley
4 cups cooked long-grain rice (cooked without salt or fat)

1
Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 3 minutes on each side. Sprinkle with salt and pepper. Place mushrooms and zucchini over chicken. Pour broth and bourbon over chicken and vegetables. Cover, reduce heat, and simmer 15 minutes. Uncover and cook 5 additional minutes. Transfer chicken and vegetables to a serving platter, using a slotted spoon; keep warm.
2
Bring chicken broth mixture in skillet to a boil; cook 2 minutes. Add margarine and parsley, stirring until margarine melts.
3
To serve, place 1 cup rice on each plate, and top evenly with chicken mixture. Spoon chicken broth mixture evenly over chicken and vegetables.

926

kcal

Calories

Fat

150

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Vegetable cooking spray, 2 teaspoons olive oil, 4 (4-ounce) skinned, boned chicken breast halves, 1/2 teaspoon salt, and more.

Yes, Bourbon Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bourbon Chicken And Vegetables

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