Boudan With Creamy Grits And Roasted Corn Recipe

Name: Boudan With Creamy Grits And Roasted Corn Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 1/2 c. Lowfat milk Salt Fresh grnd black pepper; 4 Tbsp. Butter,, in all; 2 c. Quick white grits; 1 c. Grated white Cheddar cheese; 2 Tbsp. Extra virgin olive oil; 1 c. Minced spinach Salt and white pepper; 1 Tbsp. Chopped garlic; 1 c. Roasted corn; 1 c. Veal reduction; 2 lb Boudan, about 8 links ( 4 ounces each); 2 Tbsp. Minced green onions; 1 Tbsp. Brunoise red peppers; 1 Tbsp. Brunoise yellow peppers

Servings: persons

4 1/2 c. Lowfat milk Salt Fresh grnd black pepper
4 Tbsp. Butter,, in all
2 c. Quick white grits
1 c. Grated white Cheddar cheese
2 Tbsp. Extra virgin olive oil
1 c. Minced spinach Salt and white pepper
1 Tbsp. Chopped garlic
1 c. Roasted corn
1 c. Veal reduction
2 lb Boudan, about 8 links ( 4 ounces each)
2 Tbsp. Minced green onions
1 Tbsp. Brunoise red peppers
1 Tbsp. Brunoise yellow peppers

1
In a sauce pot, bring the lowfat milk, seasoned with salt and black pepper, up to a boil.
2
Add in 2 Tbsp.
3
of the butter.
4
Whisk in the grits and cook for about 4-5 min.
5
Whisk in the grated cheese and reseason if needed.
6
Remove from the heat and keep hot.
7
In a saut_ pan, heat the extra virgin olive oil.
8
When the oil is warm, saut_ the spinach for about 1 minute.
9
Season with salt and pepper.
10
Add in the garlic and corn.
11
Stir in the veal reduction and bring up to a boil.
12
Remove from the heat and whisk in the remaining butter.
13
Reseason if needed.
14
Mound the greens in the center of the plate.
15
Lay the boudan on top of the grits.
16
Spoon the sauce over the boudan.
17
Garnish with green onions and brunoise peppers.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 1/2 c. Lowfat milk Salt Fresh grnd black pepper, 4 Tbsp. Butter,, in all, 2 c. Quick white grits, 1 c. Grated white Cheddar cheese, and more.

Yes, Boudan With Creamy Grits And Roasted Corn Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!