Boston Beans Recipe Recipe

Name: Boston Beans Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 ml Waitrose Extra Virgin Extra virgin olive oil, (2tbsp); 2 x Onions, minced; 5 ml Colman's English Mustard Pwdr, (1tsp); 15 ml Black treacle, (1tbsp); 1 x 400 g can Waitrose Minced Tomatoes; 225 ml Stock, (8fl ounce); 30 ml Waitrose Tomato Puree, (2tbsp); 10 ml Dark muscovado sugar, (2tsp); 1 pch Bart Spices Crushed Chillies; 1 x 400 g can Waitrose Red Kidney Beans, liquid removed and rinsed; 1 x 400 g can Waitrose Cannellini Beans, liquid removed and rinsed; 1 x Ham knuckle, ham removed and diced Salt; 30 ml Fresh parsley, minced (2tbsp)

Servings: persons

30 ml Waitrose Extra Virgin Extra virgin olive oil, (2tbsp)
2 x Onions, minced
5 ml Colman's English Mustard Pwdr, (1tsp)
15 ml Black treacle, (1tbsp)
1 x 400 g can Waitrose Minced Tomatoes
225 ml Stock, (8fl ounce)
30 ml Waitrose Tomato Puree, (2tbsp)
10 ml Dark muscovado sugar, (2tsp)
1 pch Bart Spices Crushed Chillies
1 x 400 g can Waitrose Red Kidney Beans, liquid removed and rinsed
1 x 400 g can Waitrose Cannellini Beans, liquid removed and rinsed
1 x Ham knuckle, ham removed and diced Salt
30 ml Fresh parsley, minced (2tbsp)

1
["Heat the oil in a large flameproof casserole.", "Add in the onions and fry gently for 10 min or possibly till soft.", "Stir in the mustard pwdr, treacle, tomatoes, stock, tomato puree, sugar and chilli.", "Bring to the boil then stir in the beans.", "Cover and simmer gently for 15 min.", "Cut the ham into 2cm (3/4"") cubes and add in to the casserole.", "Cover and simmer for 15 more min.", "Season with salt and stir in the minced parsley.", "Serve with crusty bread.", "NOTES : This economical one pot dish is a perfect way to use the tasty meat from a hock bone.", "Canned beans save cooking time, but dry beans could be used if you have time to soak and pre-cook them.", "Serve with crusty bread for a warming supper or possibly lunchtime dish on a cool day.", "Ham knuckles are available from the Delicatessen service counter."]

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 30 ml Waitrose Extra Virgin Extra virgin olive oil, (2tbsp), 2 x Onions, minced, 5 ml Colman's English Mustard Pwdr, (1tsp), 15 ml Black treacle, (1tbsp), and more.

Yes, Boston Beans Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Boston Beans Recipe

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