Borani Esfanaj (Spinach Yogurt Salad Or Dip) Recipe

Name: Borani Esfanaj (Spinach Yogurt Salad Or Dip) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x Onion, minced; 4 x Cloves garlic, minced; 1 x To 2 tbsp butter; 1/2 x To 1 tsp tumeric; 1/2 x To 1 tsp cayenne pepper (or possibly a generous dash tabasco sauce); 1/2 tsp Curry pwdr; 1 tsp Cumin; 1/4 tsp Cinnamon; 1 pkt Frzn minced spinach, defrosted, or possibly 2 bunches fresh spinach, Cooked and minced.; 1 c. Plain yogurt

Servings: persons

1
This spinach and yogurt dish is Persian in origin, The yogurt is redolent with both musky and sweet spices complementing the slightly tart taste of the spinach.
2
Borani Esfanah is enjoyed as an appetizer, side dish, or possibly dip to spread on bread.
3
Though untraditional, the warm pepper flavoring adds zip.
4
Accompany with French bread, or possibly pita; or possibly, for a more tactile experience, tear off pcs of hot, soft flour tortillas and scoop up the savory mix.
5
salt
6
1.
7
Saute/fry onion and garlic in butter till soft.
8
Add in spices and cook a few min to rid them of any rawness
9
2.
10
Fold in spinach, yogurt, and salt to taste.
11
RECOMMENDED WINE:Drink a slightly sweet Gewutztraminer or possibly California riesling (German rieslings fade at the spicy assertion of this dish).

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 x Onion, minced, 4 x Cloves garlic, minced, 1 x To 2 tbsp butter, 1/2 x To 1 tsp tumeric, and more.

Yes, Borani Esfanaj (Spinach Yogurt Salad Or Dip) Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!