Boost-Me-Up Smoothie

Name: Boost-Me-Up Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 beetroot; 2 carrots; 1 apple; 5cm / 2 inches fresh ginger root; 1/2 lemon, juice; 1 handful goji berries; 1 handful golden berries or fresh physalis; 2 tablespoons hemp seeds; 1 tablespoon chia seeds; 1 teaspoon turmeric; 1 pinch freshly milled black pepper

Eats Now Editorial Team · 167 kcal · Drinks & Smoothies

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Boost-Me-Up Smoothie – a delicious recipe with beetroot, carrots, apple, ginger root, lemon, handful goji berries. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 beetroot
2 carrots
1 apple
5cm / 2 inches fresh ginger root
1/2 lemon, juice
1 handful goji berries
1 handful golden berries or fresh physalis
2 tablespoons hemp seeds
1 tablespoon chia seeds
1 teaspoon turmeric
1 pinch freshly milled black pepper

1
If beet and carrots are young and fresh, just give them a good wash and scrub and cut them in chunky pieces.
2
Blend all ingredients (a high-speed blender works best) with 1 cup of water until smooth.
3
Serve with more berries, toasted seeds and/or nuts and bee pollen, if desired.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 beetroot, 2 carrots, 1 apple, 5cm / 2 inches fresh ginger root, and more.

Yes, Boost-Me-Up Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
167 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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