Boost Bars Recipe

Name: Boost Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g applesauce; 1 cup dried mixed fruit; ¼ cup raw sugar; ⅓ cup sunflower seeds; ¼ cup pumpkin seeds (pepitas); 2 tablespoons sesame seeds; 1 cup rolled oats (do not use instant); ⅔ cup wholemeal self-rising flour; ⅔ cup desiccated coconut; 2 large eggs, lightly beaten

Servings: persons

250 g applesauce
1 cup dried mixed fruit
¼ cup raw sugar
⅓ cup sunflower seeds
¼ cup pumpkin seeds (pepitas)
2 tablespoons sesame seeds
1 cup rolled oats (do not use instant)
⅔ cup wholemeal self-rising flour
⅔ cup desiccated coconut
2 large eggs, lightly beaten

1
Preheat oven to 200C.
2
Lightly grease a 26 x 16cm baking pan.
3
Line with baking paper.
4
Place apple sauce, fruit, sugar and all seeds in a bowl, mix to combine.
5
Add oats, flour, coconut and eggs.
6
Mix to combine.
7
Place mixture in baking pan, use a flat bladed knife or spatula to spead evenly.
8
Bake for 25 minutes, or until cooked and golden.
9
Turn onto wire rack to cool.
10
Cut into 8 piecec.
11
Wrap in baking paper, then plastic wrap to store.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 250 g applesauce, 1 cup dried mixed fruit, ¼ cup raw sugar, ⅓ cup sunflower seeds, and more.

Yes, Boost Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Boost Bars

How did you like this recipe?

Frequently Asked Questions