Boneless Pork Ribs

1. 1

   Slice the pork crosswise into 8 equal medallions (about 1 ounce each).

2. 2

   Toss the pork with sauce in a medium resealable plastic container to coat them well.

3. 3

   Cover and refrigerate at least 6 hours or overnight.

4. 4

   Preheat the broiler.

5. 5

   Line a small baking sheet with nonstick aluminum foil and lightly mist the foil with spray.

6. 6

   Remove the pork from the sauce, allowing any excess to drip off.

7. 7

   Place the ribs on the baking sheet in a single layer so they do not touch.

8. 8

   Using your fingers, gently shape the medallions into long, thin (about 1-inch-wide) strips.

9. 9

   Broil on the top oven rack for 2 minutes.

10. 10

    Flip the strips and continue cooking until just barely pink inside, about 1 to 2 minutes more.

11. 11

    Serve immediately.

12. 12

    Each (4-strip) serving has:

13. 13

    Calories: 145

14. 14

    Protein: 24g

15. 15

    Carbohydrates: 4g

16. 16

    Fat: 3g

17. 17

    Saturated Fat: <1g

18. 18

    Cholesterol: 74mg

19. 19

    Trace Fiber

20. 20

    Sodium: 480mg

* Per serving · 4 servings · Values may vary.

No additional tips available.