Boneless Chicken Thighs With Green Olives And Lemon (Light) Recipe

Name: Boneless Chicken Thighs With Green Olives And Lemon (Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless skinless chicken thighs; 1/4 cup all-purpose flour; 2 teaspoons vegetable oil; 2 cups chopped onions; 2/3 cup chopped red bell pepper; 2 teaspoons crushed garlic; 1 teaspoon minced fresh ginger; 1/2 teaspoon ground cumin; 1 teaspoon Hungarian paprika; 1/2 teaspoon ground cinnamon; 1 cup chicken stock; 2 tablespoons fresh lemon juice; 1/3 cup diced pitted green olives; 1 tablespoon capers; 1/8 teaspoon salt; 1/8 teaspoon fresh ground black pepper; Garnish; 1/4 cup chopped fresh cilantro or 1/4 cup fresh parsley

Servings: persons

1 1/2 lbs boneless skinless chicken thighs
1/4 cup all-purpose flour
2 teaspoons vegetable oil
2 cups chopped onions
2/3 cup chopped red bell pepper
2 teaspoons crushed garlic
1 teaspoon minced fresh ginger
1/2 teaspoon ground cumin
1 teaspoon Hungarian paprika
1/2 teaspoon ground cinnamon
1 cup chicken stock
2 tablespoons fresh lemon juice
1/3 cup diced pitted green olives
1 tablespoon capers
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
Garnish
1/4 cup chopped fresh cilantro or 1/4 cup fresh parsley

1
Dust the chicken with flour. In a hot large nonstick skillet sprayed with vegetable spray, saute the chicken until browned on all sides, about 5 minutes. Remove from the skillet.
2
In the same skillet, respray with vegetable spray and add the oil, onion, bell pepper, garlic, ginger, cumin, paprika and cinnamon. Saute the onion mixture for 8 minutes or just until tender and lightly browned.
3
Add the stock, lemon juice, olives, capers, salt, pepper and chicken. Cover and simmer for 12 minutes or just until the chicken is no longer pink. Turn the chicken halfway through cooking time.
4
Pour onto a serving platter. Garnish with cilantro.

528

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 lbs boneless skinless chicken thighs, 1/4 cup all-purpose flour, 2 teaspoons vegetable oil, 2 cups chopped onions, and more.

Yes, Boneless Chicken Thighs With Green Olives And Lemon (Light) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Boneless Chicken Thighs With Green Olives And Lemon (Light)

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