Bombay Beef & Cauliflower Recipe

Name: Bombay Beef & Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup plain low-fat yogurt; 1 tablespoon cornstarch; 2 teaspoons curry powder; 1/4 cup honey mustard; 1 lb grilling top sirloin steak, cut into 1/2 inch cubes; 4 cups small cauliflower florets; 1 (10 ounce) can beef broth; 1 package snow peas, defrosted; 4 cups hot cooked fusilli (or other pasta, couscous or rice); 1/4 cup toasted slivered almonds (optional)

Servings: persons

1
Combine first 4 ingredients and pepper to taste in a small bowl; stir well with a whisk and set aside.
2
Heat a large oiled non-stick skillet over high heat.
3
Add meat and saute 3 minutes or until browned.
4
Remove from skillet and set aside.
5
Add cauliflower and broth; cover, reduce heat and simmer 3 minutes.
6
Return meat to skillet; stir in yogurt mixture.
7
Add snow peas and bring to a boil; cook 2 minutes, stirring gently.
8
Toss with pasta before serving.
9
Garnish with toasted almonds, if desired.
10
Good served cold as a luncheon salad.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2/3 cup plain low-fat yogurt, 1 tablespoon cornstarch, 2 teaspoons curry powder, 1/4 cup honey mustard, and more.

Yes, Bombay Beef & Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bombay Beef & Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions