Boiled Rice And Veggie Patties Recipe

Name: Boiled Rice And Veggie Patties Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Carrot shredded; 3/4 c. Rice brown cooked; 1/2 c. Mozzarella part skim; 1/3 c. Onion minced; 1/4 c. Bread crumbs; 1/3 c. Dry roasted peanuts; 1 Tbsp. Parsley fresh; 1/4 tsp Ginger, grnd; 1 tsp Coriander, grnd; 2 lrg Egg white; 1 Tbsp. Soy Sauce low sodium; 1/8 tsp Pepper

Servings: persons

1 c. Carrot shredded
3/4 c. Rice brown cooked
1/2 c. Mozzarella part skim
1/3 c. Onion minced
1/4 c. Bread crumbs
1/3 c. Dry roasted peanuts
1 Tbsp. Parsley fresh
1/4 tsp Ginger, grnd
1 tsp Coriander, grnd
2 lrg Egg white
1 Tbsp. Soy Sauce low sodium
1/8 tsp Pepper

1
Carrots must be finely shredded and onion finely minced.
2
I use a food processor.
3
Shred the mozzarella and crumble bread crumbs well.
4
Chop the peanuts.
5
In a large mixing bowl stir together the carrots, cooled cooked rice, cheese, onions, peanuts, bread crumbs, parsley, ginger, coriander and pepper.
6
In a small bowl slightly beat the egg whites then blend in the soy sauce.
7
Add in to the rice mix and blend well.
8
Cover and refrigeratein refrigerator for an hour or possibly till hard sufficient to handle.
9
Shape the mix into four 3/4 inch thick patties.
10
Spray a baking sheet with oil.
11
Place patties on sheet.
12
Broil four inches from the heat for seven min.
13
Turn and broil two min more till set.
14
Serve as you would a hamburger.
15
I have done this in a skillet but you must be careful handling the patties or possibly they break up.
16
Be sure to let the first side get well done before trying to turn them.
17
Helps to have frzn the patties for easy of handling before cooking.

467

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. Carrot shredded, 3/4 c. Rice brown cooked, 1/2 c. Mozzarella part skim, 1/3 c. Onion minced, and more.

Yes, Boiled Rice And Veggie Patties Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!