Bodybuilder'S Greek Chicken, Chickpea And Spinach Salad Recipe

Name: Bodybuilder'S Greek Chicken, Chickpea And Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g chicken; 300 g chickpeas (drained weight); 2 medium tomatoes (or use sun-dried for extra flavour); 300 -400 g chopped canned tomatoes; 240 g spinach; 4 cups brown rice; 1 handful olive (optional for those healthy fats); 150 g feta cheese; 3 garlic cloves; 2 teaspoons paprika; 2 teaspoons oregano; 2 teaspoons chili powder; 1 teaspoon chili pepper flakes; 1 teaspoon salt & pepper, to taste; 1 lemon, juice of

Servings: persons

400 g chicken
300 g chickpeas (drained weight)
2 medium tomatoes (or use sun-dried for extra flavour)
300 -400 g chopped canned tomatoes
240 g spinach
4 cups brown rice
1 handful olive (optional for those healthy fats)
150 g feta cheese
3 garlic cloves
2 teaspoons paprika
2 teaspoons oregano
2 teaspoons chili powder
1 teaspoon chili pepper flakes
1 teaspoon salt & pepper, to taste
1 lemon, juice of

1
Place 1.5 cups of water per cup of rice in a pan, bring the water to the boil, then add the rice and turn the heat down to a simmer. Add water as necessary, stir often during the rest of the cooking. This rice should be done by the time the rest of the food is.
2
In a wok or large saucepan, cook the chicken on a medium heat for about 5 minutes until it is white all over.
3
add the onions and garlic, continuing cooking until tender.
4
add the chickpeas, tomatoes (canned and chopped), olives (optional), and all the seasoning; cover and simmer for 18 minutes.
5
add the spinach and cook for 7 minutes longer.
6
drain the rice in a colander, add your batch and then finish of with some lemon juice and sprinkle over the feta cheese for flavour.
7
Enjoy!

2609

kcal

Calories

Fat

501

Carbs

143

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 400 g chicken, 300 g chickpeas (drained weight), 2 medium tomatoes (or use sun-dried for extra flavour), 300 -400 g chopped canned tomatoes, and more.

Yes, Bodybuilder'S Greek Chicken, Chickpea And Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bodybuilder'S Greek Chicken, Chickpea And Spinach Salad

How did you like this recipe?

Frequently Asked Questions