Blueberry Walnut Wild Rice Salad Recipe

Name: Blueberry Walnut Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup walnuts, coarsely chopped; 2 cups fresh blueberries; 1/4 teaspoon sugar; 1/8 teaspoon salt; 1/8 teaspoon black pepper; 1 teaspoon fresh tarragon, chopped; 1 1/2 cups wild rice, cooked and cooled; 6 ounces chicken breasts, cooked and cubed; Dressing; 1 cup orange juice, freshly squeezed; 2 tablespoons white wine vinegar; 1 tablespoon flat leaf parsley, chopped; 2 teaspoons fresh thyme leaves; 1 tablespoon walnut oil (optional); TO SERVE; 1 head butter lettuce; 1 orange, peeled and segmented

Servings: persons

3/4 cup walnuts, coarsely chopped
2 cups fresh blueberries
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon fresh tarragon, chopped
1 1/2 cups wild rice, cooked and cooled
6 ounces chicken breasts, cooked and cubed
Dressing
1 cup orange juice, freshly squeezed
2 tablespoons white wine vinegar
1 tablespoon flat leaf parsley, chopped
2 teaspoons fresh thyme leaves
1 tablespoon walnut oil (optional)
TO SERVE
1 head butter lettuce
1 orange, peeled and segmented

1
Preheat oven to 350u00b0F.
2
Place walnuts on a baking sheet and bake 5-7 minutes, until lightly toasted. Set aside to cool.
3
Wash and drain blueberries, remove stems and place in a large bowl.
4
Add sugar, salt, pepper and tarragon. Toss to coat. Let stand about 15 minutes.
5
Add rice, chicken and walnuts.
6
In a small bowl combine dressing ingredients.
7
Pour over blueberry mixture and mix well. Place lettuce and orange segments on four plates. Top each with salad mixture. Serve at room temperature.

607

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3/4 cup walnuts, coarsely chopped, 2 cups fresh blueberries, 1/4 teaspoon sugar, 1/8 teaspoon salt, and more.

Yes, Blueberry Walnut Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blueberry Walnut Wild Rice Salad

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