How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blueberry Vanilla Graham Protein Smoothie?

You need 10 ingredients. The key ingredients include: 3/4 cups Blueberries, 1 Banana, Peeled And Frozen, 1 Tablespoon Almond Butter (or Use Another Kind Of Nut Butter Or Tahini As Well), 2 Tablespoons Hemp Seed Hearts, and more.

Is Blueberry Vanilla Graham Protein Smoothie suitable as drinks & smoothies?

Yes, Blueberry Vanilla Graham Protein Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Blueberry Vanilla Graham Protein Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blueberry Vanilla Graham Protein Smoothie Recipe

Name: Blueberry Vanilla Graham Protein Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cups Blueberries; 1 Banana, Peeled And Frozen; 1 Tablespoon Almond Butter (or Use Another Kind Of Nut Butter Or Tahini As Well); 2 Tablespoons Hemp Seed Hearts; 2 Tablespoons Flax Seeds; 1 Tablespoon Oats; 2 Medjool Dates, Pitted & Chopped; 1/3 cups Greens (I Prefer Spinach And Kale), Optional; 1 cup Coconut Water (or Any Nut Milk, Or Water); 1 whole Scoop Of Vanilla Or Unflavored Protein Powder (a Scoop Is 1/3 To 1/2 Cup), Optional

Try this homemade Blueberry Vanilla Graham Protein Smoothie recipe the whole family will love. Made with Blueberries, Banana, Almond Butter and Hearts. …

This Blueberry Vanilla Graham Protein Smoothie relies on simple, everyday ingredients such as blueberries, banana, peeled and frozen, hemp seed hearts and flax seeds. It comes together quickly and makes 4 servings, at about 188 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Blueberry Vanilla Graham Protein Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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