How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blueberry Tossed Salad?

You need 11 ingredients. The key ingredients include: 8 cups torn mixed salad greens, 2 cups fresh blueberries, 1 cup shredded Monterey Jack cheese, 1/2 cup sliced almonds, toasted, and more.

Is Blueberry Tossed Salad suitable as salads?

Yes, Blueberry Tossed Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Blueberry Tossed Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blueberry Tossed Salad Recipe

Name: Blueberry Tossed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups torn mixed salad greens; 2 cups fresh blueberries; 1 cup shredded Monterey Jack cheese; 1/2 cup sliced almonds, toasted; 1/2 cup sunflower kernels; 1/2 cup vegetable oil; 1/3 cup sugar; 1/4 cup chopped onion; 3 tablespoons red wine vinegar; 1-1/2 teaspoons ground mustard; 1-1/2 teaspoons poppy seeds

Fresh, crisp and full of flavor — this Blueberry Tossed Salad is a must-try. Made with fresh blueberries, shredded Monterey Jack cheese, almonds and sun…

This Blueberry Tossed Salad relies on simple, everyday ingredients such as torn mixed salad greens, fresh blueberries, sliced almonds, toasted and sunflower kernels. It comes together quickly and makes 4 servings, at about 789 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Blueberry Tossed Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions