Blueberry Quinoa Protein Muffins Recipe

Name: Blueberry Quinoa Protein Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cups Quinoa; 2/3 cups Light Coconut Milk; 2 Tablespoons Coconut Oil; 3 Tablespoons Honey; 2 Large Eggs; 1/2 teaspoons Vanilla Extract; 1 pinch Salt; 1/4 cups Dates, Diced; 1/2 cups Vanilla Plant Protein Powder; 1/2 cups Fresh Blueberries

Servings: persons

1/3 cups Quinoa
2/3 cups Light Coconut Milk
2 Tablespoons Coconut Oil
3 Tablespoons Honey
2 Large Eggs
1/2 teaspoons Vanilla Extract
1 pinch Salt
1/4 cups Dates, Diced
1/2 cups Vanilla Plant Protein Powder
1/2 cups Fresh Blueberries

1
Preheat oven to 400u00b0F and line a muffin tin with liners.
2
Combine uncooked quinoa and coconut milk in a medium pot and bring to a boil over high heat. Once boiling, turn heat to low and cover the pot. Cook until milk is absorbed, about 20-25 minutes. Let cool.
3
In a large, microwave-safe bowl, melt coconut oil and honey in the microwave until smooth and liquid.
4
Add eggs and beat well. Add vanilla extract and pinch of salt. Mix until well-combined. Add cooled quinoa and stir until well mixed.
5
Place diced dates in a small bowl and sprinkle with 1 tablespoon protein powder and mix around. This will coat the dates, so they don't stick together and all clump together in one muffin.
6
Add remaining protein powder, dates and blueberries into the quinoa mixture. Mix well.
7
Divide mixture between 7 muffin cavities filling almost full. Bake until top is golden brown, puffed up and a toothpick inserted in the center comes out clean and dry, about 17-20 minutes. Let cool in the pan completely. Devour.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cups Quinoa, 2/3 cups Light Coconut Milk, 2 Tablespoons Coconut Oil, 3 Tablespoons Honey, and more.

Yes, Blueberry Quinoa Protein Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Blueberry Quinoa Protein Muffins

How did you like this recipe?

Frequently Asked Questions