How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blueberry-Oat Smoothies?

You need 6 ingredients. The key ingredients include: 1 1/3 cups frozen blueberries, 3 small kiwi fruits (use VERY ripe ones!), 2 large bananas, frozen, 3 -5 dates (I used fresh ones, but dried would be fine), and more.

Is Blueberry-Oat Smoothies suitable as drinks & smoothies?

Yes, Blueberry-Oat Smoothies falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Blueberry-Oat Smoothies?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blueberry-Oat Smoothies Recipe

Name: Blueberry-Oat Smoothies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups frozen blueberries; 3 small kiwi fruits (use VERY ripe ones!); 2 large bananas, frozen; 3 -5 dates (I used fresh ones, but dried would be fine); 2/3 cup rolled oats; 1/2 - 1 cup water

Blueberry-Oat Smoothies – a delicious recipe with frozen blueberries, kiwi fruits, bananas, dates, rolled oats, water. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 1/3 cups frozen blueberries
3 small kiwi fruits (use VERY ripe ones!)
2 large bananas, frozen
3 -5 dates (I used fresh ones, but dried would be fine)
2/3 cup rolled oats
1/2 - 1 cup water

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Quick Info

Servings
4 servings
Calories
131 kcal
Category
Drinks & Smoothies

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