Blueberry, oat and nut bars recipe Recipe

Name: Blueberry, oat and nut bars recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g (5.3oz) Wholemeal self-raising flour; 100 g (3.5oz) Oats; 50 g (1.8oz) Ground almonds; 200 g (7.1oz) Butter; 250 g (8.8oz) Fructose, diced; 250 g (8.8oz) Xylitol or golden granulated sugar (fructose and Xylitol are natural and have a really low GI level); 50 g (1.8oz) Desiccated coconut; 2 Medium free-range eggs; 100 g (3.5oz) Toasted hazelnuts; 300 g (10.6oz) Fresh blueberries

Servings: persons

150 g (5.3oz) Wholemeal self-raising flour
100 g (3.5oz) Oats
50 g (1.8oz) Ground almonds
200 g (7.1oz) Butter
250 g (8.8oz) Fructose, diced
250 g (8.8oz) Xylitol or golden granulated sugar (fructose and Xylitol are natural and have a really low GI level)
50 g (1.8oz) Desiccated coconut
2 Medium free-range eggs
100 g (3.5oz) Toasted hazelnuts
300 g (10.6oz) Fresh blueberries

1
Heat the oven to 180 degrees C. Butter an oblong cake tin (about 31 x 17 x 3cm).
2
Tip the flour, oats, ground almonds, toasted hazelnuts, butter and sugar into a bowl and rub in the butter .
3
Remove 85g/3oz of the mix, stir in the coconut and put to one side.
4
Add the eggs to the remaining mixture in and mix together with a wooden spoon.
5
It doesn't need to be very smooth.
6
Spread this mixture over the base of the tin, then scatter half the blueberries over the top.
7
Sprinkle with the coconut mixture and bake for 45 mins.
8
Dot the remaining fruit over the surface and cook for a further 15 mins, until firm to the touch.
9
Cool in the tin and cut into slices, squares, whichever shape you want.
10
They will keep for up to 2 days.

1006

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 150 g (5.3oz) Wholemeal self-raising flour, 100 g (3.5oz) Oats, 50 g (1.8oz) Ground almonds, 200 g (7.1oz) Butter, and more.

Yes, Blueberry, oat and nut bars recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blueberry, oat and nut bars recipe

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