Blueberry Muffins-low Carb Recipe

Name: Blueberry Muffins-low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 2 tablespoons oat bran, plus; 1 tablespoon Atkins baking mix, mixed together; 1 cup Atkins baking mix; ½ cup Splenda granular; 1 teaspoon baking powder; 2 eggs; ½ cup heavy cream or ½ cup milk; ⅓ cup club soda; ½ cup blueberries or ½ cup strawberries or ½ cup dried cranberries, if not sweet sprinkle with; 1 tablespoon Splenda sugar substitute

Servings: persons

vegetable oil cooking spray
2 tablespoons oat bran, plus
1 tablespoon Atkins baking mix, mixed together
1 cup Atkins baking mix
½ cup Splenda granular
1 teaspoon baking powder
2 eggs
½ cup heavy cream or ½ cup milk
⅓ cup club soda
½ cup blueberries or ½ cup strawberries or ½ cup dried cranberries, if not sweet sprinkle with
1 tablespoon Splenda sugar substitute

1
Preheat oven to 375 degrees F.
2
Spray a 6-cup muffin tin with vegetable oil cooking spray.
3
Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
4
In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended.
5
Then fold in the blueberries and fill the 6 muffins cups evenly with the batter.
6
Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
7
Remove from oven and let cool before refrigerating.
8
Serve warm with butter or cold with cream cheese.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: vegetable oil cooking spray, 2 tablespoons oat bran, plus, 1 tablespoon Atkins baking mix, mixed together, 1 cup Atkins baking mix, and more.

Yes, Blueberry Muffins-low Carb falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Blueberry Muffins-low Carb

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions