Blueberry-Lime Parfaits Recipe

Name: Blueberry-Lime Parfaits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups fresh blueberries, divided; 1/3 cup Riesling or other slightly sweet white wine; 1/3 cup maple syrup; 2 tablespoons fresh lime juice; 1/2 cup (4 ounces) 1/3-less-fat cream cheese; 1/3 cup powdered sugar; 1 teaspoon grated lime rind; 1/2 teaspoon vanilla extract; 1 cup fat-free sour cream; Grated whole nutmeg (optional)

Servings: persons

4 cups fresh blueberries, divided
1/3 cup Riesling or other slightly sweet white wine
1/3 cup maple syrup
2 tablespoons fresh lime juice
1/2 cup (4 ounces) 1/3-less-fat cream cheese
1/3 cup powdered sugar
1 teaspoon grated lime rind
1/2 teaspoon vanilla extract
1 cup fat-free sour cream
Grated whole nutmeg (optional)

1
Place 2 cups blueberries in a large, heavy saucepan; press berries 2 times with a potato masher to slightly crush. Add wine, syrup, and juice; bring to a boil over medium-high heat, stirring occasionally. Cook for 5 minutes, stirring occasionally. Reduce heat to medium; cook 3 minutes or until mixture thickens, stirring frequently. Remove from heat; cool to room temperature. Stir in remaining 2 cups blueberries. Cover and chill at least 2 hours.
2
Place cream cheese in a medium bowl; beat with a mixer at low speed until smooth. Add sugar, rind, and vanilla; beat well. Add sour cream; beat on low speed until just combined.
3
Spoon about 2 1/2 tablespoons berry mixture into each of 6 (6-ounce) parfait glasses; top with about 1 1/2 tablespoons cream cheese mixture. Repeat layers with remaining berry and cream cheese mixtures. Sprinkle each serving with nutmeg, if desired.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups fresh blueberries, divided, 1/3 cup Riesling or other slightly sweet white wine, 1/3 cup maple syrup, 2 tablespoons fresh lime juice, and more.

Yes, Blueberry-Lime Parfaits falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Blueberry-Lime Parfaits

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