Blueberry Hemp Flaxseed Muffins Recipe

Name: Blueberry Hemp Flaxseed Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh blueberries; 2 medium bananas very ripe, mashed; 1/4 cup reduced sugar maple syrup; 2 tablespoons coconut or canola oil; 2 egg whites; 1 teaspoon almond extract; 1/2 teaspoon cinnamon; 1/2 teaspoon salt; 3/4 teaspoon baking soda; 1/4 cup GF rolled oats; 1 cup almond flour; 1 cup sorghum; 1/4 cup ground flaxseed; 1/4 cup hemp seed hearts

Servings: persons

1 cup fresh blueberries
2 medium bananas very ripe, mashed
1/4 cup reduced sugar maple syrup
2 tablespoons coconut or canola oil
2 egg whites
1 teaspoon almond extract
1/2 teaspoon cinnamon
1/2 teaspoon salt
3/4 teaspoon baking soda
1/4 cup GF rolled oats
1 cup almond flour
1 cup sorghum
1/4 cup ground flaxseed
1/4 cup hemp seed hearts

1
Preheat oven 350 degrees
2
Prepare a muffin tin with cooking spray or liners
3
In a large, mix bananas, oil, egg whites, maple syrup & almond extract
4
Add the dry ingredients (except blueberries) one by one to the wet ingredients and mix well
5
Add blueberries gently to the batter
6
Add batter to the muffin tin (I got ~15 muffins)
7
Bake 25 minutes in the oven
8
Allow to cool in muffin tin before removing
9
Store in a container in the refrigerator or freezer

692

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup fresh blueberries, 2 medium bananas very ripe, mashed, 1/4 cup reduced sugar maple syrup, 2 tablespoons coconut or canola oil, and more.

Yes, Blueberry Hemp Flaxseed Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Blueberry Hemp Flaxseed Muffins

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