How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blueberry Hemp Flaxseed Muffins?

You need 14 ingredients. The key ingredients include: 1 cup fresh blueberries, 2 medium bananas very ripe, mashed, 1/4 cup reduced sugar maple syrup, 2 tablespoons coconut or canola oil, and more.

Is Blueberry Hemp Flaxseed Muffins suitable as baking & desserts?

Yes, Blueberry Hemp Flaxseed Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Blueberry Hemp Flaxseed Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Blueberry Hemp Flaxseed Muffins Recipe

Name: Blueberry Hemp Flaxseed Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh blueberries; 2 medium bananas very ripe, mashed; 1/4 cup reduced sugar maple syrup; 2 tablespoons coconut or canola oil; 2 egg whites; 1 teaspoon almond extract; 1/2 teaspoon cinnamon; 1/2 teaspoon salt; 3/4 teaspoon baking soda; 1/4 cup GF rolled oats; 1 cup almond flour; 1 cup sorghum; 1/4 cup ground flaxseed; 1/4 cup hemp seed hearts

Start your day right with this Blueberry Hemp Flaxseed Muffins recipe. Made with fresh blueberries, bananas very ripe, sugar maple and coconut. Easy ste…

This Blueberry Hemp Flaxseed Muffins relies on simple, everyday ingredients such as fresh blueberries, reduced sugar maple syrup, coconut or canola oil and egg whites. It comes together quickly and makes 4 servings, at about 692 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Blueberry Hemp Flaxseed Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Blueberry Hemp Flaxseed Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions