Blueberry Banana Coconut Flax Muffins Recipe

Name: Blueberry Banana Coconut Flax Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups all-purpose flour; 2 cups quick-cooking rolled oats; 1 cup ground flax seeds; 1 cup brown sugar; 2/3 cup unsweetened flaked coconut; 2 teaspoons ground cinnamon; 2 teaspoons baking powder; 1 teaspoon baking soda; 1 teaspoon salt; 1 1/2 cups ripe bananas (mashed); 1 cup low-fat Greek yogurt; 1/2 cup applesauce; 1/2 cup organic virgin coconut oil (melted); 2 eggs; 1 tablespoon vanilla extract; 2 cups blueberries (fresh or frozen)

Servings: persons

2 cups all-purpose flour
2 cups quick-cooking rolled oats
1 cup ground flax seeds
1 cup brown sugar
2/3 cup unsweetened flaked coconut
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 1/2 cups ripe bananas (mashed)
1 cup low-fat Greek yogurt
1/2 cup applesauce
1/2 cup organic virgin coconut oil (melted)
2 eggs
1 tablespoon vanilla extract
2 cups blueberries (fresh or frozen)

1
Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.
2
Whisk together flour, oats, flax, sugar, coconut, cinnamon, baking powder, baking soda, and salt in a bowl.
3
Whisk together bananas, greek yogurt, applesauce, melted coconut oil, eggs, and vanilla in a large bowl. Stir flour mixture into banana mixture just until all dry ingredients are moistened; fold in blueberries. Fill muffin cups 2/3 full.
4
4.Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 20-25 minutes. (if using frozen blueberries plan on 25 minutes).

1468

kcal

Calories

Fat

188

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups all-purpose flour, 2 cups quick-cooking rolled oats, 1 cup ground flax seeds, 1 cup brown sugar, and more.

Yes, Blueberry Banana Coconut Flax Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Blueberry Banana Coconut Flax Muffins

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