Blueberry Banana Breakfast Bars Recipe

Name: Blueberry Banana Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups rolled oats; 1/3 cup coarsely chopped dried figs; 1/4 cup coarsely chopped almonds; 1/4 cup sunflower seeds; 1 cup mashed ripe bananas; 1/3 cup smooth peanut butter; 2 tablespoons honey; 2 large egg whites; 2/3 cup fresh blueberries; 1 tablespoon flax seeds; 1 tablespoon sunflower seeds

Servings: persons

1 1/3 cups rolled oats
1/3 cup coarsely chopped dried figs
1/4 cup coarsely chopped almonds
1/4 cup sunflower seeds
1 cup mashed ripe bananas
1/3 cup smooth peanut butter
2 tablespoons honey
2 large egg whites
2/3 cup fresh blueberries
1 tablespoon flax seeds
1 tablespoon sunflower seeds

1
Preheat oven to 350 degrees F (175 degrees C).
2
Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
3
Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
4
Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes.
5
Remove saucepan from heat.
6
Whisk egg whites together in a bowl until foamy.
7
Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined.
8
Fold blueberries into batter.
9
Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
10
Bake in the preheated oven until golden, about 30 minutes.
11
Cool completely before cutting into bars.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/3 cups rolled oats, 1/3 cup coarsely chopped dried figs, 1/4 cup coarsely chopped almonds, 1/4 cup sunflower seeds, and more.

Yes, Blueberry Banana Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blueberry Banana Breakfast Bars

How did you like this recipe?

Frequently Asked Questions