Blueberry Banana Breakfast Bars Recipe

Name: Blueberry Banana Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups rolled oats; 1/3 cup coarsely chopped dried figs; 1/4 cup coarsely chopped almonds; 1/4 cup sunflower seeds; 1 cup mashed ripe bananas; 1/3 cup smooth peanut butter; 2 tablespoons honey; 2 large egg whites; 2/3 cup fresh blueberries; 1 tablespoon flax seeds; 1 tablespoon sunflower seeds

Servings: persons

1
Preheat oven to 350 degrees F (175 degrees C).
2
Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
3
Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
4
Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes.
5
Remove saucepan from heat.
6
Whisk egg whites together in a bowl until foamy.
7
Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined.
8
Fold blueberries into batter.
9
Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
10
Bake in the preheated oven until golden, about 30 minutes.
11
Cool completely before cutting into bars.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/3 cups rolled oats, 1/3 cup coarsely chopped dried figs, 1/4 cup coarsely chopped almonds, 1/4 cup sunflower seeds, and more.

Yes, Blueberry Banana Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blueberry Banana Breakfast Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions