Blue Grenadier Fillet With Chilli, Blood Orange Dressing And Broad Bean Salad Recipe

Name: Blue Grenadier Fillet With Chilli, Blood Orange Dressing And Broad Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: PROVISIONS; 4 blue grenadier (white fish) fillets; 1 blood orange; Splash extra virgin olive oil; 1 large red chilli, frozen; Pinch sea salt & freshly cracked pepper; BROAD BEAN SALAD; 3 handfuls podded broad beans; 3 shallots, sliced; Splash extra virgin olive oil; 1 lemon, zested; Pinch sea salt

Servings: persons

PROVISIONS
4 blue grenadier (white fish) fillets
1 blood orange
Splash extra virgin olive oil
1 large red chilli, frozen
Pinch sea salt & freshly cracked pepper
BROAD BEAN SALAD
3 handfuls podded broad beans
3 shallots, sliced
Splash extra virgin olive oil
1 lemon, zested
Pinch sea salt

1
To double pod the broad beans heat a small pot of boiling water. Add your broad beans and cook for 1-2 minutes. Remove from heat, drain, run under cold water.
2
Into a bowl. Use your thumb to pop out the bright green bean inside, discard the skin. Add remaining ingredients for the salad, toss and set aside.
3
Heat fry pan over a medium heat and add a splash of olive oil. Season fish with salt & cracked pepper. Cook skin side down for 2 minutes, turn and cook for 1 minute.
4
Serve your fish and broad bean salad. Drizzle fish with olive oil, squeeze a wedge of blood orange and use a microplane to grate over frozen chilli.

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: PROVISIONS, 4 blue grenadier (white fish) fillets, 1 blood orange, Splash extra virgin olive oil, and more.

Yes, Blue Grenadier Fillet With Chilli, Blood Orange Dressing And Broad Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blue Grenadier Fillet With Chilli, Blood Orange Dressing And Broad Bean Salad

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