Blue Cheese-Bean Dip Recipe

Name: Blue Cheese-Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup evaporated fat-free milk; 1/2 teaspoon dried thyme; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon ground sage; 1/4 teaspoon salt; 2 (15-ounce) cans cannellini beans, rinsed and drained; 2 garlic cloves, sliced; 2 ounces crumbled blue cheese; 1 tablespoon grated Parmesan cheese; Cooking spray; 1/2 cup soft breadcrumbs, toasted; 2 tablespoons chopped fresh parsley

Servings: persons

1/3 cup evaporated fat-free milk
1/2 teaspoon dried thyme
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground sage
1/4 teaspoon salt
2 (15-ounce) cans cannellini beans, rinsed and drained
2 garlic cloves, sliced
2 ounces crumbled blue cheese
1 tablespoon grated Parmesan cheese
Cooking spray
1/2 cup soft breadcrumbs, toasted
2 tablespoons chopped fresh parsley

1
Position knife blade in food processor bowl; add first 7 ingredients. Process until smooth; stir in cheeses.
2
Spoon bean mixture into a shallow 1-quart baking dish coated with cooking spray. Cover with heavy-duty plastic wrap, and vent; microwave at HIGH 6 minutes, stirring every 2 minutes.
3
Combine breadcrumbs and parsley; sprinkle over bean mixture. Serve dip with Melba toast rounds, pita wedges, or no-oil-baked tortilla chips.
4
Note: Make 1/2 cup soft breadcrumbs by tearing 1 slice of fresh or slightly stale sandwich bread into small pieces. To toast breadcrumbs for this recipe, place them on a baking sheet; broil 2 minutes, stirring occasionally.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup evaporated fat-free milk, 1/2 teaspoon dried thyme, 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon ground sage, and more.

Yes, Blue Cheese-Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blue Cheese-Bean Dip

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