Blue Cheese and Cauliflower Frittata Recipe

Name: Blue Cheese and Cauliflower Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1 leek, thinly sliced; 2 cloves garlic, crushed; 1 zucchini, grated; 1/4 medium cauliflower, cut into small florets Safeway 1 lb For $1.99 thru 02/09; 4 eggs, lightly beaten; 250 ml PHILADELPHIA Extra Light Cream For Cooking, a cream alternative; 2 teaspoons finely chopped thyme leaves; Freshly ground black pepper, to taste; 75 g blue cheese, crumbled; Salad greens, for serving

Servings: persons

1 tablespoon oil
1 leek, thinly sliced
2 cloves garlic, crushed
1 zucchini, grated
1/4 medium cauliflower, cut into small florets Safeway 1 lb For $1.99 thru 02/09
4 eggs, lightly beaten
250 ml PHILADELPHIA Extra Light Cream For Cooking, a cream alternative
2 teaspoons finely chopped thyme leaves
Freshly ground black pepper, to taste
75 g blue cheese, crumbled
Salad greens, for serving

1
HEAT the oil in a frypan and saute leek, garlic and zucchini for 2 minutes.
2
Add the cauliflower and continue cooking until just tender.
3
WHISK the eggs, PHILLY, thyme and pepper in a large bowl.
4
Add the cooked vegetables and stir until well combined.
5
Pour into a greased 24cm round ovenproof baking dish then crumble over the blue cheese.
6
Cover with foil.
7
BAKE in a moderate oven 180C for 45 minutes.
8
Remove foil and bake for a further 10-15 minutes or until set and golden.
9
Allow to stand for 10 minutes before slicing and serving with salad greens.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon oil, 1 leek, thinly sliced, 2 cloves garlic, crushed, 1 zucchini, grated, and more.

Yes, Blue Cheese and Cauliflower Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Blue Cheese and Cauliflower Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions