Blt Fish Sandwiches Recipe

Name: Blt Fish Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 slices bacon (I used peppered bacon); 1/3 cup fat-free mayonnaise; 1 orange, grated zest and juice; 1/2 teaspoon Dijon mustard; 1/2 teaspoon pressed garlic (original recipe used garlic paste); 1/4 teaspoon pepper; 4 sandwich buns, toasted if desired; 1 lb catfish, cut into 4 pieces; salt and pepper; lettuce leaf; 1 tomatoes, sliced

Servings: persons

7 slices bacon (I used peppered bacon)
1/3 cup fat-free mayonnaise
1 orange, grated zest and juice
1/2 teaspoon Dijon mustard
1/2 teaspoon pressed garlic (original recipe used garlic paste)
1/4 teaspoon pepper
4 sandwich buns, toasted if desired
1 lb catfish, cut into 4 pieces
salt and pepper
lettuce leaf
1 tomatoes, sliced

1
Heat a grill pan over medium heat and cook bacon (I use thick peppered bacon which takes longer to cook -- about 10-20 minutes). Drain on paper towels.
2
Drain excess grease from pan and after salt and peppering fish cook fish in same pan (5-10 minutes per side depending on thickness of fish).
3
In a small bowl mix together dressing (mayo - salt and pepper).
4
Toast buns and spread mayo mixure on bottom of bun, add lettuce tomato slice, bacon and 1 piece fish top with lettuce and tomato and top bun (spead with mayo mixture) mayo side down.
5
Repeat for rest of the sandwiches.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 7 slices bacon (I used peppered bacon), 1/3 cup fat-free mayonnaise, 1 orange, grated zest and juice, 1/2 teaspoon Dijon mustard, and more.

Yes, Blt Fish Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blt Fish Sandwiches

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