Blooming Onions Recipe

Name: Blooming Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet onions; 1 tablespoon butter, melted; 2 teaspoons Dijon mustard; 3 tablespoons dry bread crumbs; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup fat-free sour cream; 1/4 cup fat-free mayonnaise; 1-1/2 teaspoons dried minced onion; 1/4 teaspoon garlic powder; 1/4 teaspoon dill weed

Servings: persons

2 large sweet onions
1 tablespoon butter, melted
2 teaspoons Dijon mustard
3 tablespoons dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise
1-1/2 teaspoons dried minced onion
1/4 teaspoon garlic powder
1/4 teaspoon dill weed

1
With a sharp knife, slice 1/2 in. off the top of the onions; peel onions. Cut each into 16 wedges to within 1/2 in. of root end.
2
Place each onion on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onions and seal tightly. Place in an ungreased 11x7-in. baking dish. Bake, uncovered, at 425u00b0 for 20 minutes.
3
In a small bowl, combine butter and mustard. Open foil; fold foil around onions. Brush butter mixture over onions; sprinkle with bread crumbs, salt and pepper.
4
Bake 18-22 minutes longer or until crisp-tender. Meanwhile, in a small bowl, combine sauce ingredients. Serve with onions.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large sweet onions, 1 tablespoon butter, melted, 2 teaspoons Dijon mustard, 3 tablespoons dry bread crumbs, and more.

Yes, Blooming Onions falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Blooming Onions

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