How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Blended Salad ?

You need 9 ingredients. The key ingredients include: 1 very large handful spinach, 1 tomato, 1/8 to 1/4 red onion, 1/2 avocado or 1 Tbsp extra virgin olive oil, and more.

Is Blended Salad suitable as salads?

Yes, Blended Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Blended Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Blended Salad Recipe

Name: Blended Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 1 very large handful spinach; 1 tomato; 1/8 to 1/4 red onion; 1/2 avocado or 1 Tbsp extra virgin olive oil; 1/4 zucchini or yellow squash; a few sprigs of cilantro (optional); 1 Tbsp lemon juice; water to achieve desired consistency; pinch of sea salt and pepper

Blended Salad – a delicious recipe with handful spinach, tomato, red onion, avocado, zucchini, cilantro. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 very large handful spinach
1 tomato
1/8 to 1/4 red onion
1/2 avocado or 1 Tbsp extra virgin olive oil
1/4 zucchini or yellow squash
a few sprigs of cilantro (optional)
1 Tbsp lemon juice
water to achieve desired consistency
pinch of sea salt and pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Category
Salads

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